Stop Experimenting. Start Operating. 30 Days to 2–3 Claude Workflows That Actually Run Your Week.
You keep judgment and decisions. Claude takes more of the repetitive execution.
Turn your volume up and Join a community of 500+ entrepreneurs building smarter with Claude
10+
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1000+
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You’ve probably heard what ai can do...
Maybe you’ve poked at Claude, watched some demos, or used it to write the odd email.
But there’s a gap between...
“I’ve tried Claude a few times.”
and
“These workflows are live, and I use them every week.”
The 30‑Day Claude Cowork Sprint exists to close that gap.
Who it’s for:
Client‑serving experts and operators (coaches, consultants, agencies, marketing & ops leads) who are done experimenting and want Claude to carry real load in their work week.
The Real Problem: Claude Isn’t Wired Into Your Week
Right now, You probably Use aI like this:
- You open it when you randomly
- Toss in fuzzy prompts
- Get a “meh” answer
- Spend time hopping between platforms all day...
You don’t need another “prompt list.”
You need structure, accountability, and a partner to get 2–3 workflows live so they stick in your work week.
What You Get in the 30‑Day Sprint:
we will go from “Claude is a toy” to “Claude handles these 2–3 things for me now."
- A Personalized Claude Workflow Roadmap
We start by mapping your day and identifying the 2–3 highest‑leverage workflows for you (e.g. client follow‑ups, proposal drafting, content repurposing, weekly briefings). - 2–3 Workflows Fully Designed and Embedded
Each with: Inputs (what Claude needs), Process (what it does), Outputs (what you get, in what format), When and how you run it weekly - 3 Weekly 60‑minute Working Sessions
We don’t just talk. We build, test, and refine together:
- Week 1: clarify your work, choose workflows, design them
- Week 2–3: build and test in Claude Cowork and your tools
- Week 4: harden, document, and lock into your weekly rhythm - Light Async Support Between Calls
Check‑ins so you’re not stuck waiting a week when you hit a snag. - Simple Documentation You Can Re‑Run Without Me
No fluff – just “here’s how to use this every week” in your language.
How the 30‑Day Claude Sprint Works
Day 1 –
Dorris & See What’s Possible
When you’re ready (ideally within the first few days), you’ll use your personal Dorris link to complete a guided 20–30 minute intake in one sitting. She’ll ask about your role, tools, clients, and where your day really breaks. This is the brain‑download I use to design your roadmap.
Day 2 –
Build Your AI Hit List
Your first email walks you through a quick exercise to list 5–10 recurring daily, weekly, and monthly tasks. You’ll tag them as client‑facing, internal, or admin. This isn’t about solutions yet – it’s about spotting the real opportunities for AI to help.
Day 3 –
Build Your First Skill
I will give you a Skill‑builder prompt so you can turn one item from your Hit List into a simple repeatable workflow. It’s a low‑risk way to get hands‑on with Claude and feel what “teach it once, reuse forever” actually feels like.
Days 4-7 –
Roadmap & Sprint Plan
I review your intake and task list and build a workflow roadmap:
- The 2–3 workflows that will save you the most time
- Which Claude tools we’ll use (Projects, Cowork, Skills)
- Where they plug into your existing stack (email, docs, calendar, CRM, Notion, etc.) We align on this at the start of Week 2 so we both know exactly what we’re building.
Week 2: Design & first builds (Live Call #1)
60‑minute live working session. We refine the roadmap together, sketch each workflow in plain language (inputs, steps, “done” criteria), and build v1 of at least one workflow directly inside Claude/Cowork and your tools.
Weeks 3: Build, test & refine (Live Call #2)
You run the workflows on real work between calls. In our second 60‑minute session, we debug what broke or felt clunky, tighten prompts, context, and triggers, and decide when/how you’ll use each workflow weekly.
Week 4: Lock it into your week (Live Call #3)
Final 60‑minute live working session. We finalize the workflows, document them in a format you’ll actually use, and lock them into your weekly rhythm (calendar blocks, commands, checklists). We also look at the time you’re already saving and decide what to scale next.
By the end of 30 days, these 2–3 workflows are not “ideas.” They’re functional parts of your operating system actively saving you hours in your week!
Days 4-7 –
Roadmap & Sprint Plan
I review your intake and task list and build a workflow roadmap:
- The 2–3 workflows that will save you the most time
- Which Claude tools we’ll use (Projects, Cowork, Skills)
- Where they plug into your existing stack (email, docs, calendar, CRM, Notion, etc.) We align on this at the start of Week 2 so we both know exactly what we’re building.
Week 2: Design & first builds (Live Call #1)
60‑minute live working session. We refine the roadmap together, sketch each workflow in plain language (inputs, steps, “done” criteria), and build v1 of at least one workflow directly inside Claude/Cowork and your tools.
Weeks 3: Build, test & refine (Live Call #2)
You run the workflows on real work between calls. In our second 60‑minute session, we debug what broke or felt clunky, tighten prompts, context, and triggers, and decide when/how you’ll use each workflow weekly.
Week 4: Lock it into your week (Live Call #3)
Final 60‑minute live working session. We finalize the workflows, document them in a format you’ll actually use, and lock them into your weekly rhythm (calendar blocks, commands, checklists). We also look at the time you’re already saving and decide what to scale next.
By the end of 30 days, these 2–3 workflows are not “ideas.” They’re functional parts of your operating system actively saving you hours in your week!
What We Typically Build
Every Sprint is custom, but common workflows include:
Client tracking, update & follow‑up system
Claude drafts updates and follow‑ups based on your notes and transcripts so you stop rewriting the same emails.
Proposal / SOW / onboarding flow
Feed it discovery notes + templates; get structured drafts in your voice instead of starting from scratch.
Content repurposing Skill
One long asset in → LinkedIn post, email, and 3 short‑form ideas out, in your voice.
the goal isn't to change everything.
We pick the 2–3 high leverage workflows that will give you the biggest weekly time win.
What Others Are Saying About working with the business cowgirl
Shane DeMarta
Founder
I highly recommend Alyssa for any of your tech efficiency needs! Alyssa is a wizard at helping you architect your tech stack or integrate ai into your business, I’ve seen her work miracles!
Darryl Forney
Project Manager
Alyssa has one of the fastest, most productively creative minds I’ve ever tried to keep up with. It’s rare to see deep technical expertise and real creativity coexist like that.
Brian Kellogg
AI Artist
Working with Alyssa isn’t just about strategy, it’s about transformation. She doesn’t just hand you a plan; she builds a system that turns your ideas into impact.
John Anderson
Marketer
Alyssa was very helpful. We had a very thorough consultation that provided me with a great deal of vision on how to move forward with my project.
Firuze Consulting
SEO Specialist
It was a great session to put things into perspective and I feel like I have a solidified plan on paper to move forward with!
Amayra James
Surrogate Consultant
Very useful consult with Alyssa. She made some useful recommendations about optimizing our content for AI Search, which was not originally part of our AI strategy.
30‑Day Claude Cowork Sprint
If you want Claude to stop being an interesting experiment and start being part of your operating system, this is where you saddle up.
3 x 60‑minute working sessions
Personalized workflow roadmap
Build 2–3 high impact workflows
Async support between calls
No more AI theory. Real workflows, wired into your business.
everything included in the 30‑Day Claude Sprint:
- Level 2 AI Operator Foundation – $400 value
We start by getting you out of “AI tourist” mode. I walk you through Level 1 vs Level 2, review your current use of Claude, and we agree on what “a win” looks like for the next 30 days so we’re building the right things, not just cool things. - Claude‑Powered Intake & Analysis via Dorris – $500 value
You complete a guided Dorris intake (my Claude copilot) that pulls your real processes, tools, clients, and recurring drag out of your head without a 90‑minute interview. We design around how you actually work, not how you wish you worked. - Personalized Workflow Roadmap (2–3 workflows) – $750 value
I take your intake + drag list and build or refine a short roadmap: the 2–3 highest‑leverage workflows we’ll focus on in the Sprint, where they live (Projects, Cowork, Skills), and how they’ll plug into your existing stack. If you’ve already done the Quickstart, we expand on that roadmap instead of starting over. - 3 x 60‑Minute Live Working Sessions – $600 value
Three hands‑on build calls over Weeks 2–4 where we design, build, test, and refine your workflows directly in Claude/Cowork and your tools. No theory. Screen‑share, real accounts, real work. - 30 Days of Async Support & QA – $300 value
Voice and video check-ins between sessions so you’re never stuck waiting a week when something breaks, feels off, or needs a tweak. - Reusable Implementation Docs – $250 value
Simple, no‑fluff documentation for each workflow so you and your team can re‑run and extend what we build without me on every call.
30 days. 2–3 operations. Claude moves from Level 1 toy to a high-impact part of your operating system.
Total value: $2,800
Your investment today: $1,997
Order
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Summary
If you’ve already completed the Claude Quickstart Roadmap, I’ll apply your full $497 Quickstart payment as a credit toward the Sprint if you join within 14 days of receiving your roadmap. *DISCOUNT CODE IN YOUR EMAIL*
What happens after you check out
Week 1 – Foundation & Roadmap
- You’ll get a confirmation email with a link to schedule your Sprint start.
- We kick off with a short orientation so we’re aligned on goals and what “Level 2” looks like for you.
- You complete your Dorris intake (20–30 minutes in one sitting) so I can see your real workflows, tools, clients, and drag.
- I review everything and build or refine a 2–3 workflow roadmap we’ll execute on in the Sprint.
Weeks 2–4 – Build, test, and embed
- We meet for 3 x 60‑minute working sessions (roughly one per week).
- On these calls we design, build, and debug your workflows live inside Claude/Cowork and your existing tools.
- Between calls, you run them on real work; I support you with Loom reviews and tweaks so they get better, not dusty.
Why This Isn’t Just “AI Coaching”
This Sprint is:
- A focused 30‑day implementation container
- You and me, live, inside Claude/Cowork and your tools
- A forced‑march to get 2–3 workflows working in the real world
This Sprint is not:
Start and grow your business to 5 figure months
- A 100‑prompt swipe file you’ll never look at
- A one‑time “AI strategy” session
- A black‑box dev project you don’t understand
